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Cancer Prevention :


Cancer Prevention Tips :
  • Don't use tobacco
  • Eat a healthy diet
  • Be as lean as possible without becoming underweight.
  • Be physically active for at least 30 minutes every day.
  • Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
  • Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
  • Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
  • If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
  • Limit consumption of salty foods and food processed with salt (sodium).
  • Don't use supplements to try to protect against cancer.
  • It's best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
  • After treatment, cancer survivors should follow the recommendations for cancer prevention.
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