Cancer Prevention Tips :

EAT A HEALTHY DIET

A person's cancer risk can be reduced by eating a diet rich in fruits, vegetables, whole grains and legumes. Limit your fat intake, Non-vege food, red meats, salty foods and food processed with salt.

AVOID TOBACCO

Tobacco is injurious to health. Tobacco and its products that you take increases the risk of developing cancer. While smoking has been linked to cancer of the lungs, bladder, cervix and kidneys; chewing tobacco causes oral and pancreatic cancer.

AVOID ALCOHOL

If you drink, set moderate drinking limits. Studies suggest two drinks for men and one drink for women daily should be the limit.

EXERCISE

Being physically active for 30 minutes daily can decrease your cancer risk. Daily exercise will also help maintain an ideal weight which might lower your risk of developing certain types of cancer such as- breast cancer, colon cancer, lung cancer, prostate cancer .

SCREENING

Getting regular medical care can reduce your risk of developing cancer. Research has shown that screening for cervical, colorectal and breast cancers can help treat them before turning cancerous and helps to reduce cancer related mortality.

VACCINE

Vaccines like human papillomavirus (HPV) and Hepatitis B can help reduce cancer risk.

EARLY DETECTION

Early detection of cancer reduces the cost of treatment, morbidity and increases the chances of cure and survival.

DAILY EXERCISE

Daily exercise will also help maintain an ideal weight which might lower your risk of developing certain types of cancers.

TREATMENT FROM SPECIALIST

Cancer treatment from specialist doctor increases chances of cure.

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